Vinespinach, (basella), raw

per 100 gram

Water93.1g
Energy19.0kcal
Energy79.0kJ
Protein1.8g
Total lipid (fat)0.3g
Ash1.4g
Carbohydrate, by difference3.4g
Calcium, Ca109.0mg
Iron, Fe1.2mg
Magnesium, Mg65.0mg
Phosphorus, P52.0mg
Potassium, K510.0mg
Sodium, Na24.0mg
Zinc, Zn0.43mg
Copper, Cu0.107mg
Manganese, Mn0.735mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid102.0mg
Thiamin0.05mg
Riboflavin0.155mg
Niacin0.5mg
Pantothenic acid0.053mg
Vitamin B-60.24mg
Folate, total140.0??g
Folic acid0.0??g
Folate, food140.0??g
Folate, DFE140.0??g
Vitamin B-120.0??g
Vitamin A, RAE400.0??g
Retinol0.0??g
Vitamin A, IU8000.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.055g
Isoleucine0.053g
Leucine0.101g
Lysine0.086g
Methionine0.019g
Cystine0.027g
Phenylalanine0.085g
Tyrosine0.048g
Valine0.065g
Arginine0.07g
Histidine0.039g
Alanine0.075g
Aspartic acid0.108g
Glutamic acid0.283g
Glycine0.067g
Proline0.07g
Serine0.057g